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  1. Read more: What is AMRAP training?
    Que es un entrenamiento AMRAP

    What is AMRAP training?

    AMRAP comes from the acronym "as many repetitions as possible", or what it means, do as many repetitions or rounds as possible in a stipulated time. The most common time to perform this type of WOD (Workout Of The Day) is 20 minutes, but we can do it for any time limit.
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Archive is the bileven™ newsletter where I share personal stories and experiences managing a sportswear brand. I write from a personal perspective on the design process, CrossFit and fitness, interests and reflections.