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  1. Read more: The importance of clothing in CrossFit
    La importancia de la ropa en CrossFit

    The importance of clothing in CrossFit

    by Joaquín Meroño

    Bileven offers a wide range of clothing items aimed at increasing comfort and efficiency during sports training.  It has been more than proven i...
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  2. Read more: What is AMRAP training?
    Que es un entrenamiento AMRAP

    What is AMRAP training?

    by Joaquín Meroño

    AMRAP comes from the acronym "as many repetitions as possible", or what it means, do as many repetitions or rounds as possible in a stipulated time. The most common time to perform this type of WOD (Workout Of The Day) is 20 minutes, but we can do it for any time limit.
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  3. Read more: Ricky Garard is back
    Ricky Garard is back

    Ricky Garard is back

    by Joaquín Meroño

    The athlete suspended for doping Ricky Garard serves his sanction in 2022 Ricky Garard is back. At the end of the 2017 CrossFit Games, Australia...
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  4. Read more: The WOD Hero in honor of Michael P. Murphy
    El WOD Hero en honor a Michael P. Murphy

    The WOD Hero in honor of Michael P. Murphy

    by Alberto Fernando Martínez

    Considered one of the toughest and most iconic CrossFit workouts, the WoD Murph CrossFit is a tribute to Michael P. Murphy, an American soldier wh...
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  5. Read more: The benefits of CrossFit for women
    Los beneficios del CrossFit para mujeres

    The benefits of CrossFit for women

    by Alberto Fernando Martínez

    CrossFit is a beneficial sports activity during pregnancy Fortunately, the evolution that CrossFit is experiencing in recent years means, in add...
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  6. Read more: How much money does CrossFit move?
    Cuánto dinero mueve CrossFit

    How much money does CrossFit move?

    by Joaquín Meroño

    The functional training brand, which has 517 affiliated boxes in Spain, withstands the consequences of the Covid-19 pandemic The good times that...
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