Archivo is the newsletter and blog of bileven™ where I share stories, reflections and personal experiences running a clothing brand dedicated to fitness and its community .

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  1. Read more: Rich Froning's CrossFit legacy is unblemished
    El legado CrossFit de Rich Froning es intachable

    Rich Froning's CrossFit legacy is unblemished

    In eleven years, between 2011 and 2022 Rich Froning has won ten CrossFit Games championships.
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  2. Read more: How to install a crossfit rack at home
    Cómo instalar un rack de crossfit en casa

    How to install a crossfit rack at home

    We tell you what elements you need to turn your home into a mini box.

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  3. Read more: The importance of clothing in CrossFit
    La importancia de la ropa en CrossFit

    The importance of clothing in CrossFit

    Bileven offers a wide range of clothing items aimed at increasing comfort and efficiency during sports training.  It has been more than proven i...
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  4. Read more: What is AMRAP training?
    Que es un entrenamiento AMRAP

    What is AMRAP training?

    AMRAP comes from the acronym "as many repetitions as possible", or what it means, do as many repetitions or rounds as possible in a stipulated time. The most common time to perform this type of WOD (Workout Of The Day) is 20 minutes, but we can do it for any time limit.
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  5. Read more: The WOD Hero in honor of Michael P. Murphy
    El WOD Hero en honor a Michael P. Murphy

    The WOD Hero in honor of Michael P. Murphy

    Considered one of the toughest and most iconic CrossFit workouts, the WoD Murph CrossFit is a tribute to Michael P. Murphy, an American soldier wh...
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  6. Read more: The benefits of CrossFit for women
    Los beneficios del CrossFit para mujeres

    The benefits of CrossFit for women

    CrossFit is a beneficial sports activity during pregnancy Fortunately, the evolution that CrossFit is experiencing in recent years means, in add...
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