Training Culture, the best CrossFit program you can do
by Joaquín Meroño
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Discover Training Culture's limited edition clothing brand at bileven.com
The reference podcast for CrossFit in Spanish: TRAINING CULTURE CAFÉ
Training Culture is the best CrossFit program you can do whether you are a beginner or an elite athlete. A clear example of this are the renowned athletes that the brand brings every year to the best CrossFit events in the world and the podium positions they achieve.
Based in Donosti, Spain, new technologies bring athletes from all over the world their program led by coach Mikel Izquierdo and Alexander Anasagasti. Athletes such as Fabi Beneito, Aniol Ekai, Helena Avendaño, Pablo Cazalis, Oihana Moya, Calum Clements, Alexia Williams (LATAM) and many more belong to the TC family.
Instagram: @trainingculture
Goals
Can you become the fittest person in Spain?
Yeah.
When you have a great coach, a great system and you have perseverance and blind faith in it, the results come. I have managed to be the fittest person in Spain and I don't have any special gift. However, I have trained the right way for a long time. I have been consistent and I have let myself be guided. If you trust me, I am sure I can get the best out of you.
Mikel is a great coach who has been working with elite athletes from different disciplines for many years.
« I've been working with him my entire CrossFit career, and together we've designed a system that has taken me to Regionals and Games. We believe we can do the same for you. We love helping people reach their full potential, bringing out the best in them. We think you should just worry about training, we'll take care of the planning for you. »
Trust us to improve your performance, your lifestyle, your path…
Trust TRAINING CULTURE.
“Knowing everything we can do with behavior, we understand that psychology plays a fundamental role in sport.”
Sports psychology is the science that studies behavior in a sports environment. When we refer to behavior, we refer to running, jumping, lifting a heavy weight, doing 25 muscle-ups, thinking, feeling... It is important to know that all of these endless infinitives are behavior, since, as is well studied from psychology, they can be modified, eliminated or created.
We know that this is a sport that requires a lot of physical needs, that's why we hired a trainer; we also looked for a nutritionist to be able to perform at 100% and have fuel and of course, look for a good physiotherapist when something fails at the muscular level, but what about our psychological needs?
“Have you ever heard “this wod is mental”? That wod probably had a challenge that you weren’t able to control.”
On many occasions we turn to the “mental” when we cannot understand why we have not finished that WOD, why we have been one repetition away from finishing it or why, knowing that we had more in the “tank”, we did not dare to pick up the bar. All of this is attempted to be controlled and solutions are sought with the tools provided by Sports Psychology.
Individual follow-up
The training sessions are distributed online constantly, along with feedback from your coaches, tailored to your needs and based on your strengths and weaknesses. You will always have your coach at your disposal.Science and Sport
The basis of our planning is scientific, not trial and error. Under the slogan "No brain, no gain" we want to make you work hard but intelligently, taking advantage of the benefits that science can offer us.
Proven Results We are Regional Athletes. When our planning is followed, respecting order, continuity and timing, an Athlete's ability to compete is maximized. The program is designed for healthy living as well as sporting success. CONSTANT IMPROVEMENT Have you been training for a long time and you are not improving as much as you expected? Have you plateaued? Are your weaknesses not improving? Are your efforts bearing little fruit? Training well is not easy, interferences exist. The old slogan “No Pain, No Gain” is not entirely true. More is not always better, Better is Better. Let us guide you. We have a training system that we will adapt to your sports planning, applying all our knowledge. It already works with us. By training hard, but intelligently, we have become Regional Athletes. Trust us, we will not let you down.